What People Are Saying

Chantel1 You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015

upcoming Events

  • Modo

    40 or so postures that combine therapeutic and traditional yoga in a specially-heated room. Each Modo class is cardiovascular and strengthens, loosens and tones muscles. Heat allows for deep, safe stretching and detoxifies the skin, blood and muscles.

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. We recommend taking a few Modo classes before trying this one.

  • Modo Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Yin

    Long, deep holds to relax and restore joints, muscles and the nervous system. Great for tight bodies and busy minds.

  • Yin & Meditation

    Class starts with long, deep holds to relax and restore joints and muscles (with music). The last 15 minutes are reserved for a guided meditation, building focus and exploring different techniques to develop concentration. Great for tight bodies and busy minds.

  • Karma Class

    A reduced-fee Modo class. All proceeds support awesome local charities.

  • Community Class

    A reduced-fee Modo class led by an inspiring, new teacher-in-training.

  • Modo with music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Modo Flow With Music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. Set to the teacher’s music.

  • Modo with live music

    A Modo class accompanied by live music. As awesome as it sounds.

  • Silent Modo

    A standard class led silently by the teacher’s practice.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!